BBC Watermans offers a dynamic creative hub located on the banks of the River Thames in London. It presents a diverse range of artistic disciplines, including theatre, dance, music, and visual arts. With its cutting-edge facilities and dedicated team, BBC Watermans aims to create an inspiring environment for both artists and audiences. The centre f

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Ayurveda, an ancient Indian system of holistic healing, offers nurturing guidance and remedies to support women navigating the challenging experience of menopause. This time of life is marked by hormonal shifts that can reveal themselves in a range of ways, including mood swings, sleep disturbances, and shifts in energy levels. Ayurvedic principles